WELCOME TO HEBE ACTIVE!
Fitness Delivered To You
Imagine being able to perform daily tasks with ease, move pain-free, and engage in sports and activities that bring you joy at every age. That is the power of Hebe Active. Inspired by Hebe, the Greek Goddess of Youth, we’re dedicated to redefining what it means to grow older. Our functional fitness programs empower you to challenge the stereotypes and age with strength and vitality. Partner with our experts to design a program that allows you to live the life you imagine. Whether it's improving your balance or your golf game, our certified exercise specialists deliver individualized solutions right to your doorstep.
Program Specifics
Functional Fitness
Partner with our exercise specialists to design a holistic program that is unique to your physical needs and wellness goals. Our comprehensive approach cultivates overall function fortifying strength, balance, endurance, and flexibility by training the body as a whole rather than specific regions.
Sports Fitness Training
Elevate your game with our personalized sports training programs. Our tailored conditioning regimen entails strength, flexibility, endurance, and balance training specific to the physical demands of your sport. Consult with our experts to craft your customized sports plan today.
Balance and Falls Prevention Training
Maintain your equilibrium through our comprehensive balance program. Age-related physiological changes in the vestibular system contribute to balance decline in individuals starting between the ages of 40 and 50. When coupled with chronic conditions, the decline is expedited. Optimal balance not only mitigates fall risks and injuries but also enhances daily tasks and athletic pursuits. Connect with our experts today to assess your balance and develop a personalized plan to optimize it and your overall health.
Why Hebe Active?
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Individualized programs tailored to your goals for optimal results.
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No more out of sight, out of mind. With certified exercise specialists delivered directly to your door, you won't forget about your workouts. Instead, you will have an accountability partner that keeps you on track.
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Personalized programs are provided by certified exercise specialists and monitored by Physical Therapists. Our experts understand the physiological changes that occur with aging and design programs to ensure your health changes for the better.
How it Works
All sessions are customized to your individual needs and wellness profile. You will receive a complimentary 30-minute consultation with your exercise specialist prior to your first session.
1. Choose a Package
Experience personalized wellness sessions in the comfort of your own home. Your certified exercise specialist will provide customized programs and guide you every step of the way.
2. Concierge Wellness
We believe in assessing, not guessing. You will perform a baseline functional and balance assessment tailored towards your current fitness level and goals. A re-assessment will be performed every 30 days as you continue along your journey.
3. Progress Tracking
24/7 access to your exercise specialist via the Hebe Active App. In between sessions you can ask questions, receive in app exercises and wellness recommendations.
4. Continuous Support
Hebe Active would love to support you in achieving your optimal health goals. Please fill out the form below and a representative from our team will contact you shortly! We’re eager to hear from you!